You’ve got this.
We’ve got you.
Virtual therapy for go-getters and high-achieving adults in Pennsylvania & New Jersey.
“I honestly never imagined that therapy would have such a positive and profound impact on my life. I look forward to each session and feel a sense of mental and emotional content that I have never felt in my life.”
— Privately Disclosed
It’s all … a lot.
The worry, stress, feelings of inadequacy — and why does it feel like everyone has it all figured out but me? You’re doing all the right things, but you feel disconnected and unfulfilled … Emotions are tough, and forget about digging deep into relationships and feelings. You’re in a cycle of survival – and that’s okay.
Hit refresh and rebuild yourself even stronger.
Imagine this, you figure it all out. Oh yeah, just like that. You love yourself, your self-esteem is through the roof. Boundaries? Yep, you’ve got ‘em. Healthy ones too, and you’re sticking to them. You’ve mastered your reactions and have tools to keep your mental state and relationship dynamics smooth sailing. Bye-bye generational trauma, fear of failure, and all that jazz … you have a life to live, and you’re loving it.
Therapists that actually get you.
The secret sauce to our success? Well, we’re experts in our specialties for a reason. We’ve been in your shoes. Now, we’re here to help you out of the trenches and give you the tools we wish we had. And tbh we’re pretty great at it (hiding our superpowers away would be an injustice). Healing happens when you combine the right tools and expertise with lots of laughs and real talk along the way.
Our Specialties
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Trauma Therapy
Healing that's on your timeline. Uncover, and heal, with understanding and compassion at every step of the way.
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ADHD Therapy
Discover the tools you should have had from the start and find your rhythm, with compassion and understanding for your unique struggles.
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Therapy for Athletes
Being an athlete is more than the cheering and a fun time. The pressure to win, and the complicated coach, team, and self dynamics are A LOT.
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Relationship Therapy
Say goodbye to rocky relationship cycles and build deep, meaningful connections with yourself and others that bring you clarity and peace.
We use a custom cocktail of approaches like psychodynamic, family systems, EMDR, prolonged exposure therapy for specific-event trauma, client-centered, emotion-focused, CBT, and mindfulness exercises/homework assignments, to name a few.
What healing looks like:
→ Digging deep into what’s holding you back (some you may not even realize).
→ Perspective shifts, and the right tools to nurture the parts of you that you want to grow.
→ Fostering self-love, self-esteem, and healthy boundaries.
→ Coping skills to help you rebuild yourself into your ideal you.
→ No longer wondering if you’re good enough – you know you are.
→ Your relationships are stable and you know your worth (and when to cut ties with toxic cycles that don’t serve you).
→ Peace out to codependency, abuse, and toxic family dynamics.
→ You’re confident in your choices, reactions, and life because you are fully in the driver's seat of your reality.
Meet the Team
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Jenna Houpert, MS, LPC (PA & NJ)
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Dara Lindsey, M.Ed, LPC (PA & NJ)
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Katie Bell, MS, LAPC (PA)