Resources
Call 988 - Suicide and Crisis Lifeline
You can call, text or chat 988 to connect with the 988 Suicide and Crisis Lifeline for FREE and CONFIDENTIAL mental health crisis support - 24/7.
Looking for some good books on mental health-related topics?
Check out these titles below! - We are not paid to advertise these, we just truly believe they can help you.
The Myth of Normal
by Gabor Maté, MD & Daniel Maté
This book is dense - be warned! But made to be easy to digest. It dives into the research evidence of how emotional trauma reacts in the body manifesting physical ailments and diseases. Great read especially if you suffer physical and mental health symptoms together.
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson, PsyD
This book is a great overview of what it means to have an emotionally immature parent, how to cope in real time with it, AND how to maintain a relationship with your parent.
Will I Ever Be Good Enough?
by Dr Karyl McBride, Ph.D.
Dr Karyl McBride is a therapist, author, speaker and consultant specializing in treating the daughters, sons and partners of narcissists. She has coined the 5-step recovery model used in our practice.
No Bad Parts
by Richard C. Schwartz
This book describes the idea that there are many parts inside each of us, and all in the pursuit of survival, but in different ways. It examines how to look at each part more directly and learn to work with it rather than against it, to heal traumas and approach the world differently around us.