5 Tips To Better Manage Election Stress
We’re a few days out from Election Day as former President Donald Trump and Vice President Kamala Harris make their final campaign impressions. While being able to vote in an election allows us to have our voice heard and make an impact on our country, that is not always the case for everyone. Did you know a recent survey by the American Psychological Association (APA) found that 69% of U.S. adults identified the 2024 presidential election as a significant source of stress in their lives. The constant media coverage spewing political viewpoints and social media headlines becomes relentless leading up to the election. I know I can’t be the only one who's inundated with multiple texts a day about the campaign. It can be quite difficult to block it all out, leading to unwarranted spikes in your anxiety and inability to experience relief. With so much uncertainty surrounding the election, it may seem important to stay up to date with current events or encourage those around you to vote. But constant news and political conversations can be exhausting and lead to even more stress. Political stress, anxiety or even anger can be difficult to navigate, but you don’t have to do it alone. Use these tips to help regain a sense of self and focus on taking care of you in times of political stress.
Recognize the Need for Additional Self Care: Have you noticed yourself getting increasingly stressed about politically related topics or happenings? Tough conversations with family and friends, worries about which candidate may be elected, concerns about legislation can name a few of the reasons stress can be triggered. It is important to take time to reflect on your triggers and come up with self care related activities that can help you better maintain your stressors. Some ideas include setting social media boundaries, unfollowing negative accounts, setting screen time limits or speaking with a friend you enjoy talking to.
Engage in Coping Skills You Enjoy: Regardless of what takes place next Tuesday, remind yourself that your feelings and concerns are valid. Finding coping skills that work for you and that will continue to be effective no matter the outcome is an important step to take for ourselves. Try to do anything that brings you enjoyment, whether that be spending a few minutes each day doing something stress relieving, listening to music, meditating, spending time with friends, yoga, deep breathing or exercising!
Take Control & Take Action this Election Season!: The feeling of not being in control can be a huge source of stress for some around election season. Thinking about whether your candidate will win, what changes you may experience in access to healthcare, reproductive rights, immigration related rights and climate change can be overwhelming. Channeling your concerns to make a positive impact can help! You can get involved by registering to vote, encouraging others to get out to vote, volunteering to work the polls or with an organization you care about.
Set Boundaries: The importance of setting interpersonal boundaries may be helpful for those who find themselves engaging in sharing viewpoints with friends, family or colleagues. It is totally acceptable to inform others you don’t prefer to discuss politics and can go a long way in reducing tension, stress and anxiety.
Lean into Your Supports: Try to avoid isolating yourself in the days leading up to the election. Reaching out for support from friends and family can help to reduce anxiety so don’t be afraid to Facetime or text that person who you know can support you. In fact, it is encouraged to reach out to friends and family and discuss topics NOT related to politics. Surround yourself with those who will provide a sense of calm who you can talk things through if needed. Remember, these supports will also be crucial post-election as well to allow you a safe space to process any strong emotions you can feel.
