HOW TO HANDLE OTHERS WITH DIFFERENT POLITICAL VIEWS POST ELECTION
Navigating Difference in Challenging Times
People’s belief and behaviors often stem from a need for personal safety, security and survival. In the wake of an election, it’s natural to want to protect what we believe is essential for our own safety and well being.
Our instincts are ways we all connect, even with differing beliefs. If we approach one another with this in mind, we may find it easier to hold space for those with different perspectives.
In times of division, let’s strive for empathy and honor that we are all doing our best to navigate this complex world!
Reflection on Respect & Connection
As election season wraps up, we’re all left navigating a wide range of emotions. For some, it can feel hard to stay respectful and open when faced with views that differ deeply than our own. This difficulty is natural – its hardwired in us to feel strongly about issues that impact our lives, communities and values.
But, at the end of the day, we are all HUMAN. It’s okay to feel challenged. While we may not agree on everything, we can still strive to support each other’s mental well being and find small ways to connect, even if that only means recognizing our shared human-ness. Let’s make space for self care, compassion and healthy conversations as we move forward.
Lead with Empathy
Election season brings forth differing viewpoints and beliefs. People’s belief systems are impacted and influenced by their own life experiences. It is important to lead with empathy and trying to understand where another person is coming from before making assumptions. It’s okay to agree to disagree, it’s okay to walk away!
Find A Common Ground
While you may not always agree on every topic or viewpoint, it is important to support one another, regardless of political affiliations. People often share similar values such as compassion and hope for the future. This allows for a respectful conversation to take place and highlight that your differences do not need to hinder a relationship. Some helpful other common themes include resilience, community and supporting one another.
Set Boundaries & Take Breaks When Needed
If you find political conversations and topics are overwhelming, set clear boundaries with others. For example, “Do you mind if we don’t talk about politics today?” can be a good way to politely change the topic of conversation. It is also okay to step away from the conversation and revisit the topic when emotions aren’t as high.
Don’t Take Things Personally
Whatever happens around you, know that nothing others do is because of you. It’s easy to feel attacked when someone doesn’t agree with you, but that doesn’t define who they are.
Tips for a Respectful Dialogue
We each have a responsibility to treat others with respect, even when it feels difficult. Holding ourselves accountable to do this requires courage and practice. It means actively acknowledging differences without having it overcast our shared humanity. Respect is something we all deserve.
Approach conversations with a listening ear
Engage in an open, respectful dialogue
Instead of interrupting or trying to prove your point, actively listen
Let someone feel heard by asking thoughtful questions
Respond in a calm manner, even if you disagree
Mental Health Resources
You are NOT alone.
Crisis text line: Text HOME to 741-741
24/7 free confidential support with a trained therapist: text, call or chat 988
LGBTQ+ Crisis Hotline: Text START to 678-679 or call 1-866-488-7386
Trans Lifeline: 1-877-565-8860
Veterans Crisis Line: Call 988, then press 1 or text 838255
